![]() ![]() Because it is a liquid at room temperature, agave nectar is very easy to work with-but any sweetener will do. We like to use agave nectar, since it has a lower glycemic index than sugar. Sweetening and roasting some of the nuts in your mix will really help them play off of the savory elements… and let’s face it, candied walnuts and pecans are scrumptious. Let the mixture stand for at least five minutes before using. To make the flax mix, soak the flax seeds in plenty of water (a cup of water for every ounce of seeds), then blend thoroughly until it forms a paste. We’ll show you how to do this with both a sweet and savory coating. Our solution is to soak small seeds like flax or chia and then blend them into a paste that can be used to coat the other nuts. Seeds are wonderfully nutritious, but the problem with adding them to a trail mix is that they are much smaller than the other ingredients and can sink to the bottom of the bowl or bag. Alter Eco and Equal Exchange are both brands that we respect and whose products we love. We buy organic and fair trade chocolate whenever possible. Your body tends to lose a lot of salt from sweating when exerting in hot weather, and a salty trail mix can help replenish your body’s salt levels and keep your muscles from cramping up. If you’re planning on making a mix for hiking in hot weather, then consider not skimping on the salt. They have a subtle crunch and an intense chocolate flavor which balances nicely with the sweeter elements in the mix. We like to use sweetened cacao nibs in our mix as well. Dark chocolate-70% to 80% cocoa-tends to melt at higher temperatures and will work better in a mix. Once heated past a certain point, the chocolate can melt and make a mess of the trail mix (still delicious though!). If you’re planning on hiking in hot weather, then chocolate is not always the best idea. Getting a good variety of nuts and seeds in your mix will help you make it a nutritional powerhouse-which is why our recipe is loaded with almonds, pecans, cashews, walnuts and shredded coconut. Dried Fruit (raisins, cranberries, figs, apricots, apples). ![]() Seeds (pumpkin, sunflower, chia, flax, hemp).Nuts (almonds, pecans, coconuts, cashews, walnuts, hazelnuts and peanuts).This also helps achieve a good nutritional balance. Making the perfect mix is about finding the right balance of flavors-a mix shines when it has the right proportions of savory, sweet and tart. Making your own trail mix is straightforward and allows you to feature the ingredients you love the most. A store-bought mix can be expensive and over-salted, preserved with ingredients you would rather avoid. If you’re like us, you’re as likely to consume handfuls of the stuff in the course of a regular workday as you are out on the trail. It’s easy to carry and it provides both fast-acting and long-lasting energy right when you need it. If you’re a hiker or camper, then you likely already have a love affair with trail mix. ![]()
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